STRETCHING

montuewenthufrisatsun
10:30 - 10:45 XPRESS
STRETCHING
11:00 - 11:15 XPRESS
STRETCHING
Wednesday 21 of August


Class without choreography in winchi flexibility is worked throught muscle elongation and join mobility in 15 minute work sessiones.

Thanks to theses classes you will improve the flexibility, you will avoid the muscular strains and you will reduce the joint load.