YOGA 40º

montuewenthufrisatsun
09:15 - 10:15 ROOM 40º
YOGA 40º
Wednesday 21 of August


Holistic activity of Hindu origin. It involves bodily consciousness, breathing, postural correction, proprioception, meditation, concentration and bioenergetics. It acts by rebalancing the body. It emphasizes the work of elongation by muscular chains and improves our personal autonomy.