YOGA 40º

09:15 - 10:15 ROOM 40º
YOGA 40º
Thursday 18 of July
09:15 - 10:15

Holistic activity of Hindu origin. It involves bodily consciousness, breathing, postural correction, proprioception, meditation, concentration and bioenergetics. It acts by rebalancing the body. It emphasizes the work of elongation by muscular chains and improves our personal autonomy.