WOD

montuewenthufrisatsun
13:30 - 14:15 ROOM 1
WOD
15:00 - 15:45 ROOM 1
WOD
Wednesday 21 of August


 If being fit is your goal then this one is your class. This activity is a training of 45 minutes and is called “work of the day”. It consists of functional interval training that can be defined like “every day is different...every session has new exercises that will surprise you. You will become a total athlete. You will train all kinds of abilities, strength, technique, aerobics and agility”.